Step into an authentic life.
Evidence based holistic coaching and therapy to unearth what is standing in the way of discovering your best self.
Schedule SessionDon’t just survive. Thrive.
Individually tailored therapy and coaching.
Lasting Change
Therapy with licensed clinical psychologists in-person in San Luis Obispo and remotely online, designed to help you move past challenges and create lasting change.
Ideal Setting
Meet in our cozy downtown office, connect from anywhere in California via private & secure video sessions, or take your session into the great outdoors with nature therapy.
Trust & Support
We combine years of professional experience with a supportive approach—whether for an in-depth healing journey, a focused check-in, or flexible sessions to fit your lifestyle.
Join Our Community
Join our newsletter for gentle, useful notes: events, mental health tips, and our latest posts.
Thoughts for thriving.
Step Into An Authentic Life. Don’t Just Survive, THRIVE.
Study Abroad: Navigating Challenges & Finding Balance
The College Series: Study Abroad: Navigating Challenges & Finding Balance by Taylor Ureta, Cal Poly, San Luis Obispo undergraduate intern, supervised by Dr. Hannah Roberts Hi Thrivers! This week’s blog is going to be a little different from my usual…
» Continue Reading Study Abroad: Navigating Challenges & Finding Balance
Community: The Way Forward
November 6, 2024, it’s 5am, I had been sleeping but something tells me to check my phone for the official election results. It is as I feared, Trump won. Suspecting that this would be the case and knowing…
5 Ways to Combat Homesickness and Loneliness in College
5 Ways to Combat Homesickness and Loneliness in College By Ellen M. Jones, M.A., LMFT, Thrive Therapist “‘When you feel homesick,’ he said, ‘just look up. Because the moon is the same wherever you go.’” ~Donna Tart It’s time…
» Continue Reading 5 Ways to Combat Homesickness and Loneliness in College
Nutrition and Mental Health
Summer Self-Care Series: Nutrition and Mental Health by Taylor Ureta, Cal Poly, San Luis Obispo undergraduate intern, supervised by Dr. Hannah Roberts “One cannot think well, love well, sleep well, if one has not dined well.” ~Virginia Woolf Hi…
Procrastination and Academics
The First Year of College: Procrastination and Academics By: Ella-Mei Matias, Cal Poly, San Luis Obispo undergraduate intern, supervised by Dr. Hannah Roberts “Procrastination makes easy things hard and hard things harder.” -Mason Cooley As we near end of summer,…
Time in Nature
Summer Self-Care Series: The Benefits of Spending Time in Nature by Taylor Ureta, Cal Poly, San Luis Obispo undergraduate intern, supervised by Dr. Hannah Roberts “In every walk with nature one receives far more than he seeks.” ~John Muir…